|Jul 27 2003

 

When we hear a melody that hypnotizes our body and let us take for the music is in that moment where we begin to benefit from the dance.
Dancing is other way healthy of do mental and physical exercise as other social virtues according to specialists.

Facilitates blood circulation keeping the cardiovascular system in good harmony, helps the respiratory system, improves elasticity and flexibility of muscles such as in the samba or salsa where is movement every muscle of the body,  strengthens bones, good medicine for joints. Many poor postures caused by a sedentary lifestyle are corrected with dancing.

The coordination gives a better agility, motricity, balance, improves concentration and memory. Additional, many calories are burn.
After a long working day dancing reduces stress, change the monotony allows uninhibited, relax, release tension, for a moment you can feel in another world.  As well motivate, gladdens the heart, and raises the self-esteem leading to greater self confidence.

 

However, each dance has its own properties; the choice depends on taste and health status of each person. Some dances are not recommended for example Flamenco is not advisable for people who suffer from deviation by column as consequence of foot tapping movement. Experts advise dancing three times a week half hour.

 

A good dancer is the one who listens and follows the music with your body according to your rhythm. In an activity that you enjoy makes us smile and provide great benefits for the health.

***********************************************

Section Society and Culture

 

Write by MariaBotCh

https://en.wikipedia.org/wiki/Dance_and_health

http://www.dance-teachers.org/dance-styles/the-benefits-of-dance.aspx

https://en.wikipedia.org/wiki/Dance_and_health

http://www.ucaldas.edu.co/index.php?option=com_content&view=article&id=994&catid=230:contacto-saludable&Itemid=640

Photos Wix/ MariBotCh